A private clinical somatic session is a personal lesson in learning to restore freedom of movement and eliminate your specific pattern of muscle pain. I help you re-educate your nervous system and understand the power you have for self-regulation. Muscle tension holds us in pain and in high alert. The ability to change tension into freedom will shift your nervous system into the parasympathetic, rest and digest. This allows you to be present and available for new learning, and to live life joyfully!

During a session, I will guide you through gentle, easy movements with hands-on feedback to direct your brain’s attention. These movement explorations help you become more aware, sensing and feeling where you hold tension unconsciously. This is what Thomas Hanna described as sensory motor amnesia. You will learn how to pandiculate! The powerful method Hanna used to eliminate pain and change patterns of compensation. You will begin to feel the possibility of freedom and move more efficiently in all the movements you do.

I offer online and in-person clinical somatic movement sessions, either on Zoom, at my office in Maplewood, New Jersey, or New York City.

To schedule a phone consultation or to learn more about these sessions, get in touch by clicking the button below.