Workshops
Connecting the Eyes, Neck and Pelvic Floor
with Katrin Neue
Saturday March 1, 2025
11:30-1pm EDT
We will explore states of deep rest through basic variations of familiar somatic movements, focusing on the eyes, neck, and pelvic floor. We will investigate how small shifts in attention and movement in one area can promote relaxation in other parts of the body along the central axis. Please note that this class includes side-lying positions, so a head support will be necessary.
Learn more about Katrin
Somatic Movement and Postural Restructuring
with Kristin Jackson
Saturday May 3, 2025
9:30-11 am EDT
Pro-active Postural Restructuring is a somatic learning method to address anatomical imbalances and altered movement patterns with special attention to the lower body (pelvis, hips, legs, ankles, and feet). Benefits include better posture, smoother and steadier gait, diminished back, hip and foot pain, sculpted hips, legs, ankles, and feet. It is a great compliment to your Hanna Somatics practice. The moves look simple, but get ready to challenge your brain and body in this class. For class you will need a chair and floor space. Best to be OFF a sticky mat. Or fold it in half for your torso and have your legs on a surface on which you can slide your feet/legs.
Proactive Postural Restructuring was developed by Linda-Christy Weiler and blends a variety of somatic methods. She has a MS in Somatic Studies and BA in Psychology.
Kristin Jackson CCSE, CPT
Deepening Your State of Calm
with Gena Rho
Saturday April 5, 2025
9:30-11am EDT
When the world around us seems to spin out of our control, learn strategies to be the calm in the storm instead of defaulting to numbing or avoidance. Join Gena for this special Saturday workshop and somatic exploration to quiet your overactive nervous system, steady your runaway thoughts, and ease your tight body. Practice the art of grounding amidst the chaos so that you can move the way you were intended--with freedom.
Registration includes an audio recording of the class.
