Workshops
Stand in Power, Not Pain
Balance Arts Center NYC
September 28, 2024, 10 am - 12 pm
Reclaim your power to stand and move with freedom. We will deconstruct old habits that interfere with or restrict your ability to sense our way to alignment. Join Gena for this specific somatic exploration to restore the efficiency and freedom of movement.
We'll use the powerful yet gentle method of Clinical Somatic Education to restore freedom in the most basic of human functions, walking! Previous experience with Clinical Somatic Movement Education is helpful but not necessary.
Intuition, creativity, and the ability to return to our most functional, authentic, and free selves reside within our somatic awareness. When our perception shifts, our experience in the world follows. Learn how to gently embody a renewed sense of yourself through a somatic movement practice that allows for optimal function and efficiency in all you do.
Essential Somatics Fundamentals
November 9 and 10, 2024
New Jersey with Gena Rho
Come learn to feel more comfortable, present, and in control, in your body and your life, no matter your age or your history.
In this comprehensive introduction to Clinical Somatic Education and Somatic Movement, you will engage in an interactive weekend of learning and discovery. We will dive into the how and why of muscle pain and tension. You’ll leave with a “toolbox” of Somatic Movements and skills to use for the rest of your life to maintain optimal movement, overall health, physical independence, and freedom of movement.
This course is a prerequisite for the Essential Somatics Teacher Training, which begins in January 2025.